Breakups are a natural part of life, much like breathing and avoiding cacti. Science shows that a breakup has a similar effect on the body as withdrawal from an addiction and can activate the brain's motivation and reward pathways. Furthermore, emotional pain activates the same parts of the brain as physical pain.
But there's good news! The only way to move forward from a breakup is to go straight through the middle. Here are 6 tips on how to start the healing process:
1. Avoid big decisions: Refrain from making permanent choices such as getting tattoos or changing jobs during this time. Wait until you're in a clearer state of mind before making any long-lasting decisions.
2. Unfriend your ex on Facebook: This will prevent you from constantly checking in on their life and potentially causing yourself more pain.
3. Exercise: Physical activity will release endorphins, which will help to combat stress and improve your mood. Just make sure to avoid exercising at the same gym as your ex.
4. Limit alcohol consumption: Alcohol can be a depressant, so it's best to avoid it. But if you do choose to drink, protect yourself from the temptation to drunk text by giving your phone to a trusted friend.
5. Connect with loved ones: Surround yourself with friends and family who will support you. Spending time with those closest to you will feed your need for connection and release happy hormones like oxytocin.
6. Renovate your bedroom and get some sleep: A fresh and restful environment will do wonders for your mental and physical well-being.
Remember, it will get better. Just take it one step at a time and don't be afraid to reach out for support.
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